Previous blog posts have focused heavily on how changing your mindset can help you to become a better person. Last week’s post focused on dealing with emotions and how this can be a part of self care. This week is all about the physical side. Recently on social media, I have seen a few posts … Continue reading Let’s get physical…

All the emotions... People are talking about self care more often nowadays. Not just self care in a physical sense, but in a psychological and emotional sense too. All three are something that I have been working on for a long time. Which one is the most important? Are they all as important as each … Continue reading All the emotions…

What makes you most at peace? Not just at peace as in you feel calm and chilled out, but actually at peace with your true self. I have no idea what makes me most at peace, but hopefully by the end of this I will. A week ago I read an article all about finding … Continue reading Peace…